Mood-Based Meals Wheel – Mood Boosting Meals, Food and Mood Ingredient Chart (Printable & Digital PDF)

The Mood-Based Meals Wheel by Design Sixty 3 is your calm, science-backed tool to help you choose ingredients based on how you feel — because your meals should support your mood, energy, and mindset.

Whether you're feeling low energy, anxious, overwhelmed, or simply want to nourish yourself more intentionally, this visual guide makes it easy to build meals that match your body’s needs — with research to back every ingredient.

Designed for emotional awareness and simple meal-building routines — this tool brings clarity, structure, and softness to your plate.

✨ Features & Format:

• Instant download — Printable PDF (8.5 x 11 in) or use digitally on iPad (GoodNotes, Notability, PDF editors)
• Minimalist, aesthetic design to reduce overwhelm and create ease
• Pairs perfectly with meal planning, mindful eating, or wellness routines
• Created for intuitive eating, mood support, and body connection
• Includes science-backed notes for each ingredient so you can feel confident in every choice

📦 What’s Included:

• Mood-Based Ingredient WheelA clear, visual tool to help you choose ingredients based on your current mood — supporting energy, digestion, emotional balance, and focus.
• Intuitive Eating InstructionsSimple prompts to help you combine ingredients from multiple moods and build supportive meals with ease.
• Science-Backed Ingredient NotesWellness benefits for every ingredient included — so your choices feel rooted in research, not trends.
• Meal-Building PromptsQuick, intentional guidance to help you create meals that nourish both body and mind, without overthinking.

💛 This Meal Tool Can Help You:

• Build meals based on how you feel — with clarity and ease
• Support emotional eating awareness with gentle, non-restrictive guidance
• Connect with your body’s needs — energy, digestion, mood, or calm
• Practice intuitive eating with simple structure
• Add more mindfulness to your meal choices without stress
• Shift away from rigid plans and toward nourishment with intention

✨ No diets. No rules. Just connection, clarity, and meals that meet you where you are.

🛒 Download your Mood-Based Meals Wheel today and start building meals that support you — mind, body, and mood.